Busy schedules can leave little time to make healthier meals or squeeze in some exercise.
Plus, modern life is sedentary. Kids often spend more time playing with electronic devices than actively playing outside. It is estimated that kids who spend a lot of time in front of screens are more likely to be overweight. Screen time also interferes with sleep. Kids who don’t get enough sleep are also more likely to be overweight.
Preventing kids from becoming overweight means making choices about how your family eats, exercises, and spends time together. Helping kids adopt a healthy lifestyle begins with parents who lead by example.
To keep kids of all ages at a healthy weight, take a whole-family approach. Make healthy eating and exercise a family affair. Get your kids involved by letting them help you plan and prepare healthy meals. Take them along when you go grocery shopping. Teach them how to make good food choices!
Change now for the better!
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