Fruit is always delicious to eat year-round, but something about the heat of the summer sun makes a fruit snack so much more refreshing.
Did you know?
Blueberries have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthy blood pressure.
Anthocyanin in blueberries is not only responsible for their characteristic blue colour, but it also contributes to the numerous advantages of blueberries.
Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions.
Since blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K, they make excellent sources for bone health.
Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.
Additionally, iron and zinc in blueberries, fulfil crucial roles in maintaining the strength and elasticity of bones and joints.
Low intakes of vitamin K are associated with a higher risk of bone fracture.
Adequate vitamin K intake improves calcium absorption and may reduce calcium loss.
Blueberries being high in vitamin K become great sources for this as well.
However, if you are on anticoagulants, it is important to take note of your values and consult a doctor before consuming blueberries.
One cup of blueberries provides 24 per cent of the recommended daily allowance of vitamin C.
Collagen is the support system of the skin. It relies on vitamin C as an essential nutrient and works to help prevent skin damage caused by the sun, pollution, and smoke.
This also improves collagen’s ability to smoothen wrinkles and enhance overall skin texture.
One cup of blueberries provides 24 per cent of the recommended daily allowance of vitamin C.
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health by preventing the buildup of a compound known as homocysteine.
Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems.
They are one of the best antioxidant fruit you will ever have!
Anthocyanins in blueberries are powerful antioxidants which protect our body from inflammatory damage and cellular oxidation.
You can use blueberries as fresh toppings on oatmeal, waffles, pancakes, yoghurt, or cereal for an extra burst of flavour along with nutrition in your breakfast
If you are a busy bee, you can blend up a quick and easy smoothie using frozen berries, and low-fat yoghurt to have on the go!
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