Are you someone who wants to maintain a healthy work-life balance but struggle to cope because of an unfit body? Or, do you struggle with sleepless nights after a busy day at work? Today’s day and age, has led people to lead unhealthy lifestyles. Knowingly or unknowingly, we fail to take care of our health and wellness which leads to several problems. Some people suffer from a chronic back pain, while others go through variety of problems such as stress and anxiety, obesity, or diabetes. Even during the times of Covid, where leading a healthy life has been a rapidly increasing trend, sustaining this lifestyle is something that we are not good at.
So, where are we going wrong? Where does our motivation go? How do you achieve all your fitness goals? How do you sustain a healthy lifestyle? And just how do these fitness influencers and celebrities seamlessly inculcate fitness into their lifestyle? There’s one simple answer to all these questions – changing your habits! And at Odds by Asad, we have mastered the path to achieve this. We have adapted the model developed by Dr B. J. Fogg, who is a behavioural scientist at Stanford University, to our fitness programmes. His study emphasises the use of tiny habits to effectively change a lifestyle over time. Here’s how we make long-lasting change possible:
- Start with a tiny habit – In our day-to-day lives, we do several things. For eg: Using a lift instead of stairs to go home, hailing a rickshaw instead of walking to the vegetable market, so on and so forth. Analysing your behaviour and making a conscious effort to change it is the key to this step. It does not need to be a huge change and could be something as simple as doing 2 push-ups every time you wash your hands. We understand the importance of this step, analyse your fitness goals and curate a simple workout diet plan that will fit right in with your routine.
- Level up and keep going – Our bodies work in amazing ways. Sticking to the example of doing 2 push-ups every time you wash your hands – after a few days, your body will get used to doing those push-ups and this chore will feel natural. You can then keep on increasing the number of push-ups every time you get used to them. Doing this, will help you level up and develop strong arms and chest. Similarly, your personal fitness trainer at Odds by Asad, will slowly increase the intensity of your workouts without it feeling rigorous.
- Celebrate your victories – The most enjoyable part of this routine, celebrating the achievement of your tiny habits. It could be anything that you enjoy. For eg: Doing a little victory dance every time you complete 2 push-ups. We know how to challenge you the right way and help you enjoy working out with us.
And there you have it, fitness with Odds by Asad in a nutshell – tiny habits that are sustained over time to create a change in your body that lasts for a lifetime.