Feelings of intense fear, uneasiness or nervousness can not only stem from particular events or situations, but they can also occur without a single identifiable source.
Since anxiety is so common, it’s not surprising that people often turn to a variety of methods to deal with it.
There is so much more to this apart from just prescribing medications and psychotherapy.
Did you know that certain nutrients play a key role in regulating our nervous system by enabling optimum function of our brain cells?
One of the most important elements is Magnesium.
Magnesium is one of the most common minerals found in the body. Yet it is not uncommon for many adults to get less than they need from diet alone. While a true deficiency tends to be rare, estimates suggest that as much as 48% of adults get less than the recommended amounts each day.
Given its role in functions ranging from energy levels to homeostasis to brain health, it is perhaps not unexpected that deficiencies in the mineral have been implicated in mental health concerns.
From a neurological standpoint, magnesium plays an essential role in nerve transmission and neuromuscular conduction.
It also functions in a protective role against excessive excitation that can lead to neuronal cell death. Hence it has been implicated in multiple neurological disorders.
Magnesium serves as a blockade to the calcium channel in the NMDA receptor and must be removed for excitatory signalling to occur.
Due to these important functions within the nervous system, magnesium is a mineral of intense interest for the potential prevention and treatment of neurological disorders.
Low magnesium levels may lead to increased neurotransmission(because of calcium ions) leading to a supportive environment for overstimulation of the neurons, which can lead to oxidative damage of the cells.
So apart from medications and psychotherapy, nutrition also plays a major role in combating this issue.
To ensure you have enough magnesium in your diet, eat foods high in magnesium.
Foods high in magnesium include mainly leafy greens, avocado, dark chocolate, legumes, whole grains, nuts, seeds
Other benefits of increasing magnesium in your diet include better digestion, sleep, reduced cramps and pains and lower blood pressure.
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