You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results. Either way, a well-rounded fitness training plan is essential.
You need more than just one element to your fitness program to have a balanced routine!
There are loads of benefits to diversifying your workout plan, including avoiding injury.
Add these elements for a well-rounded programme!
First is strength training. It’s no secret that strength training is a critical part of any weekly workout schedule.
Sure, dumbbells and barbells may look overwhelming at times, but strength training can help build lean muscle, increase bone strength, and prevent injury.
Not only this, building muscle has been linked to increased longevity. Building muscle also leads to more resting metabolism which leads to more fat-burning effects.
Another is an aerobic activity. That is cardio or endurance activity is the core of most fitness training programs.
Aerobic exercise causes you to breathe faster and more deeply.
The heart will beat faster, which sends more blood flow to the muscles and back to the lungs.
The better the aerobic fitness, the more efficiently the heart, lungs and blood vessels carry oxygen throughout the body.
Aerobic activity includes any physical activity that uses large muscle groups and raises the heart rate.
Some examples include jogging, biking, swimming, sports etc
You also can try high-intensity interval training(HIIT)
HIIT involves doing short bursts of intense activity of around 30 seconds. Then you have recovery periods in between.
Yoga stretching and meditation play a huge role in enhancing flexibility, mobility and ultimately prevention of injuries.
Try to stretch each time you exercise. If you don’t exercise often, you might want to stretch at least 2 to 3 times a week after warming up to keep flexible. Activities such as yoga help you stay flexible too.
All these elements when put together give you a balanced workout routine.
This in combination with nutrition will give you the desired results which you want in no time. Having a balanced workout is important for mental and physical health both.
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