Birds of a feather flock together! If you want a conducive environment for your goals, this is exactly the space for you.
ORGANISED FITNESS GROUPS
We believe that positivity can be contagious. So, surround yourself with positivity, motivation, and like-minded people who want to help you and themselves do better. You can register your own group or join others under a coach who will view the live session and help you get on the right track towards achieving your goals.
What To Expect
40 minute workout sessions.
Weekly progress reports with imaging and strategy setting to accomplish your goals.
Access to mixed styles of training - Strength, HIIT, animal flow, mobility, yoga.
Individual guidance before classes begin to execute exercises in proper form (if required).
Smaller groups with not more than 5-6 people to ensure focus on every individual.
HEAR IT FROM FELLOW FITNESS ENTHUSIASTS
Meet our distinguished superstars who conquered their limits against all odds.
As a working mother with 2 kids in Berkeley, California, I struggled to find a perfect program that took my responsibilities at work and home into consideration. I believe I found the right trainer in Sunaina and I have enrolled for 5 virtual classes per week, as I believe anything less would be ineffective for the goals I seek. We started with things that I could handle and discussed nutrition. Our sessions include mobility training and I am so thankful to Sunaina for taking care of me so perfectly. I weighed 69kgs when I started, currently I am 61kgs and have started to see positive results.
Rachna Dubey
Being a food blogger, I have to try out different dishes and its tough to maintain weight at the same time. Losing weight and eating can definitely go hand in hand - that's what Asad, Sunaina and Jyoti promised me. I'm totally happy with the way they have trained me. I've lost 7 kgs till now and I'm very happy with the way it’s going. I feel better and more confident now. I run 3 pages with almost 1 million followers, and my training has inspired some of them to take care of their own bodies as well.
Sukrit
I never used to work out before. I decided to pursue my friend’s recommendation to train with coach Safdar and it has been a life-changing experience for me since then. While training, I realised that it’s not just people who want to lose weight that need a coach, but also people like me who want to sustain their lifestyle and build a healthy foundation for health and fitness. Safdar understood the needs of my body and considered my goals to drastically improve my strength and stamina. I feel like my body is more fluid and aligned with my movements and highly recommend Safdar’s #TheCoachEffect for anyone who wants to stay fit and healthy.
Nabeela Akhtar
I had a hard time figuring out the right way to train and get results before I met Sunaina. The best thing about her is she is great at explaining what you're doing and why. The knowledge I have gained from her now gives me tools to design my own programs. She also designed my diet plan that was easy to follow and not too strict. Having Sunaina Setia come to my home for training sessions has really helped get my fitness back on track. I highly recommend Sunaina as she has a great sense of accountability and I would suggest getting in touch with her asap if anyone is considering a personal trainer at home. Happy training!
Malika
"I have learned how to live a great life"... I am proud to say that I have lost nearly 7kgs in a healthy way with the expertise of Shikha who pushed me to heights. After starting training under her I understand the real meaning of fitness, her training patterns include HIIT, isolated workouts, mobility etc. Also, she helps me to follow a healthy diet. I must say I am happy and satisfied with my results and lifestyle changes.
Dinesh Sharma
I have lost 10kgs to be precise in 2 months, and I feel 100 percent fitter. The best part about Sunaina Setia, my personal trainer is she always manages to push me adequately enough to make me achieve and I can’t wait to get those abs hahaha, hell yeah that’s the target! My work demands a lot of travel, she has been super flexible with timings which has worked great for me. Whenever I am travelling for work I make sure I hit my hotel gym and follow the schedule given by her or get on a virtual class with her. Her sessions are super fun as she uses a mixture of different equipment and exercises. Thank You Sunaina for being so absolutely amazing. Glad I chose Odds by Asad!
Deepak Manchanda
Before I met Asad, I used to hit the gym daily to sweat it out, yet I saw no results. Demotivated and disappointed, I realized I was going around in circles and finally contacted Asad. I joined his online training program led by Sunaina Setia and assisted by Jyoti Poojari and saw results in just six days. I was given a healthy, balanced diet, which was surprisingly easy to follow. Whenever I got bored of following a particular diet they switched things up. The mentors at Odds by Asad are really flexible and efficient and monitored my progress closely, sent in weekly reports and even corrected my form and technique.
Garima Chopra
Being from the typical corporate background who sits on an office chair for at least 8-10 hours a day with no physical activity, I started facing several health issues. I neither had the time to experiment nor the right knowledge to self-train. So, I had a detailed discussion with Asad regarding my historical health issues, type of lifestyle and most importantly, what I eat and when I eat. It’s been more than 6 months now and I have seen significant results which I failed to get before Odds. I can say from my experience that Asad and Sunaina are the “Gold standard” in the fitness industry. I bank on them fully and I’m highly satisfied.
Ankur Roy
Due to my unpredictable work schedule, taking care of my health was becoming tough. I had been ignoring my own health and well-being for a long time and my original target for taking personal training was driven purely by weight loss. The program at Odds by Asad gave me knowledgeable insights on taking better care of my own body, aim for better goals, and work around my schedule. Big thanks to Sunaina for being so flexible with my timings. She has not only been my trainer, but my pillar to keep me going and believing that I could achieve all that which I only dreamt of.
Poonam Sharma
The 20 sessions with Jyothi have been a great way to resume and kickstart my fitness journey. She's been very motivational and informative during our training sessions, answering the 'why' to all of the routines and exercises she trained me on. She kept me accountable with respect to my nutrition and workouts which is the biggest thing I needed and also was flexible to support me post my training period as well. Can't wait to get back to training with you 🙂
Suruthi
I enrolled for the virtual classes a month back with Sunaina, my goal is to build strength and some muscles won’t hurt either 🙂 I am 25 years old and a video games designer based in Oakland California. My mother Rachna Dubey also trains with Sunaina, that's how I came to know about her. Unlike many, I am not looking for fat loss but on the contrary, gain some weight and look fuller and toned. Enjoying my training sessions with her, I think she is perfect for me as she herself is a Pro athlete and excels in such training. I am so inspired by her, and I can't wait to transform and look as strong as her one day. Definitely felt stronger after my first session with her, I remember how embarrassed I was hahahah..
Yuvika Dubey
Being huddled in a 9-5 job which leaves you with no energy for your own well being, Shikha managed to give me a sense of self-belief that allowed me to sculpt my physical self in all the right ways and form for my future self. Having lived a life of perpetual fatigue, I now feel rejuvenated and alive while also falling in love with myself and my body with every passing day. It’s a big deal to get someone to lose weight and transform themselves but it’s a bigger deal when you achieve that with a person who is least interested in doing that. Shikha, you managed to change my lifestyle without breaking a sweat and that means a huge deal!
Jaya
I was a couch potato before joining coach Safdar’s training programme. My diet used to include junk food every day and achieving my fitness goals seemed impossible. Ever since I started working out with coach Safdar, my experience has been amazing. His #TheCoachEffect and sessions were motivating enough to keep me going and helped me reach my goals. I recommend coach Safdar to everyone who wants to achieve their fitness goals and struggles to stay motivated enough to work out. He not only has the knowledge, certifications and experience required, but also has interesting techniques and workouts to keep you engaged.
Nabeel Ahmad
