If you’re a beginner who is just getting started on a muscle-building plan, everything can seem very intimidating.
Luckily for you, if you’re equipped with some basic knowledge, you’ll be in the perfect position to get going. Here are a few pointers to get started!
Eating enough high-quality protein is essential for building muscle. Aim to consume 0.7–1 gram of protein per pound (1.6–2.2 g/kg) of body weight per day to support muscle growth. Protein is critical when it comes to muscle growth, muscle repair and muscle protein synthesis
Next, gradually increasing your training volume (the number of sets and reps you do) is one of the best ways to keep making progress in the gym. Progressively overloading gradually is critical to building more muscle mass.
Moreover, intense workouts stimulate muscle growth and make the most of your time in the gym. Aim to lift the heaviest weight you can for each exercise. Try training to failure in your last set.
One more tip to stimulate overall muscle growth and strength is to include compound exercises. These movements involve multiple muscle groups and are more efficient than isolation exercises. Examples include squats, deadlifts, cleans, and presses.
Your body releases growth hormones while you sleep, which are essential for muscle growth. Aim to get 7–8 hours of sleep per night.
Remember, taking breaks between workouts allows your body to rest and recover between workouts. Allow at least 48 hours between workouts focusing on the same muscle group.
Incorporate new exercises and training techniques into your workouts regularly to keep making progress and avoid boredom.
Last but not least tracking your progress will help you stay motivated and ensure that you’re making progress in the gym. Take photos, use a training journal, or track your workouts using an app.
Start your journey today with the best trainers in Delhi