No doubt having more protein in your diet offers several potential health benefits and could help increase weight loss, enhance muscle growth, and improve your overall health.
Apart from fulfilling your overall protein intake, it has been proven that having protein in every meal has some added benefits and maximizes the optimization.
Let’s look at these a little closely
1. EASIER WEIGHT LOSS:-
Protein has a higher thermic effect compared to carbohydrates and fats. Due to the high thermic effect and several other factors, a high protein intake tends to boost metabolism. It makes you burn more calories, especially during sleep. Additionally, high-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.
2.INCREASES COGNITIVE ABILITIES:-
Tryptophan is an essential amino acid. Tryptophan is a precursor to the neurotransmitter serotonin, a lack of which can contribute to difficult cognition. A deficiency of tryptophan has been found in the brains of those with ADHD. Protein is beneficial for concentration and may even prolong the efficacy of ADHD medications.
3. MUSCLE GROWTH AND RETENTION:-
Having muscles in your body not only gives good shape to your body and increases your resting metabolism, but it also aids in longevity. Protein builds and repairs muscles, and dividing your total intake into portions spread throughout the day will optimize muscle health. Studies showed those who are inconsistent amounts of protein over the day had a 25-per cent greater muscle-synthesis rate than those who saved the bulk of their protein for dinner.1. REDUCING THE POST MEAL GLUCOSE SPIKE:- Every time we eat a meal, we have a glucose spike immediately after that. When you eat protein during a meal, it stops your post-meal blood sugar from spiking. A moderate amount of protein digests slowly enough so that it doesn’t increase blood glucose. This prevents us from having blood sugar imbalances thus reducing cravings. So replace some of the carbohydrates on your plate with protein to reduce elevated blood glucose levels.
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