The pelvic floor is a group of muscles that support the organs in the pelvic region, including the bladder, uterus, and rectum. It is important to work the pelvic floor muscles during pregnancy to prepare for labor and delivery.
What is the Pelvic Floor?
The pelvic floor is a group of muscles that stretch like a hammock from the pubic bone in the front to the tailbone at the back. These muscles support the organs in the pelvic region, including the bladder, uterus, and rectum
Pregnancy and childbirth are significant events in a woman’s life. While pregnancy is an exciting time, it also comes with its share of physical and emotional challenges.
One of the physical challenges of pregnancy is childbirth, which can be daunting for many women. However, there are ways to prepare your body for childbirth, and one of the most effective ways is by working the pelvic floor muscles.
The pelvic floor is a group of muscles that support the uterus, bladder, and bowel. During pregnancy, the weight of the growing baby places extra pressure on the pelvic floor muscles, leading to discomfort and potential complications during labor.
Strengthening the pelvic floor muscles can help to reduce these complications, making childbirth a smoother process.
Why work the pelvic floor muscles during pregnancy?
There are several benefits to working the pelvic floor muscles during pregnancy. These include the following
Reduced risk of incontinence: As the baby grows, the extra weight places pressure on the pelvic floor muscles, leading to bladder and bowel incontinence.
However, working the pelvic floor muscles can help to reduce the risk of incontinence during and after pregnancy.
Strengthening the pelvic floor muscles can help to make labor shorter and less painful. This is because strong pelvic floor muscles can help to push the baby out more effectively.
It also reduces the risk of pelvic organ prolapse: Pelvic organ prolapse is a condition that occurs when the pelvic organs, such as the bladder, uterus, or rectum, fall out of place.
This can occur due to weak pelvic floor muscles. However, working these muscles can help to reduce the risk of pelvic organ prolapse.
It is beneficial in improved sexual function. Strong pelvic floor muscles can help to improve sexual function by increasing sensitivity and promoting healthy blood flow to the pelvic region.
Some exercises can help to strengthen these muscles.
Kegels are the most well-known exercise for strengthening the pelvic floor muscles. To do kegels, you need to contract your pelvic floor muscles as if you were trying to stop the flow of urine.
Hold the contraction for a few seconds and then release. Repeat this exercise 10 to 15 times, three times a day.
These exercises are extremely beneficial for strengthening the floor.
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