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Should you count calories or count macros? 

Or cut fat and carbs? 

Or eat double the recommended amount of protein? 

When it comes to weight loss, there’s plenty of advice on the internet. Magazines, books and websites promise that you

 can lose all the weight you want for good. To do this, they suggest that you use diets that get rid of fat or carbs or use superfoods or special supplements. 

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. 

Some focus more on certain eating patterns and lifestyle changes, rather than on limiting certain foods.

But this will not necessarily work for you. 

Different diets will be more suitable and sustainable for different people.

So with so many options, how do you know which approach might work for you?

Before choosing a health or weight loss approach, it’s important to do some self-evaluation by asking yourself some questions

What can you live in the long term?

Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long-term? 

If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. 

In particular, extreme diets that promise big weight loss up front aren’t always sustainable and you may end up overeating or even binge eating if you feel deprived.

If you want to improve your diet, your best bet is to adopt healthy habits that you won’t mind keeping up over the long term.

Every diet has its pros and cons so you have to figure out which is going to be best suited to your routine and activities. 

For example, if a person is highly active, and endures quite a lot of physical exertion like in the case of athletes, then there is no point in prescribing them a keto diet where they will be deprived of carbohydrates. 

Carbohydrates here are the main source of energy, especially for the athlete. They deplete their glycogen stores very quickly. So they need to be replenished frequently. 

If you wish for the right approach to your diet, start your journey with the best trainers in Delhi.

You might have read about how training to failure can be beneficial for muscle growth. But you also might have read about how it can be harmful to muscle growth too.

Training to failure means doing so many reps that you physically can’t complete anything more. The objective is to induce the most possible muscle growth by pumping maximum blood to the area.

It is claimed that training to failure will tire your nervous system, increase injury risk and wreck your recovery. These reactions can occur in a beginner, which is why those new to training to failure should start with a predetermined set/rep scheme, and stick to it. 

Beginners tend to slack off and use poor techniques to train to failure all the time, which kills progress and results in injury.

But for someone who has been training with proper technique for multiple years, training to failure can have lots of benefits.

This includes increased strength levels and overcoming plateaus. By doing as many reps as possible with a given weight, you create an enormous stimulus for growth.

Training to failure once a week, when you have extra energy, can form tiny tears in the muscles that lead to growth when repaired. It’s essential to always be sure to allow yourself proper time to recover.

Despite the potential benefits of training to failure, it’s not a requirement if you want to get stronger or more muscular.

You can still see progress in the gym by exercising regularly at moderate intensity without completely exhausting yourself. 

For the average casual gym-goer, you don’t need to exhaust yourself to gain strength, build muscle, or lose weight. You don’t even necessarily have to be sore afterwards.

Training for size is an even mixture of lifting weights, lower rest intervals, and employing methods to ensure fatigue. After you hit failure on a set, give your body a short rest and perform it again. If you can’t hit the same number of reps, it reflects less on your strength and more on your muscles’ conditioning and current level of fatigue. In many cases, that’s a good sign.

Don’t aim to train till failure in every set. It causes too much fatigue and increased risk of injury. Instead plan to hit it in the last set. 

Start your journey with the best trainers in Delhi.