Kegel exercises are commonly associated with female sexual health, but they can also be incredibly beneficial for men. In fact, kegel exercises can help men improve their sexual performance, prevent premature ejaculation, and even treat erectile dysfunction.
What are kegel exercises?
Kegel exercises are a type of exercise that involves contracting and relaxing the muscles of the pelvic floor. These muscles are located in the area between the pubic bone and the tailbone, and they play an important role in sexual function, as well as bladder and bowel control.
Kegel exercises were originally developed by Dr. Arnold Kegel in the 1940s as a way to help women improve their pelvic health and prevent urinary incontinence. However, it wasn’t long before it was discovered that kegel exercises could also be beneficial for men.
How do kegel exercises work?
Kegel exercises work by strengthening the muscles of the pelvic floor. These muscles are responsible for supporting the bladder, bowel, and sexual organs. When these muscles are weak, it can lead to a variety of problems, including urinary incontinence, bowel incontinence, and sexual dysfunction.
By doing kegel exercises, you can strengthen these muscles and improve their function. This can lead to improved bladder and bowel control, as well as improved sexual performance.
How to perform kegel exercises?
Performing kegel exercises is relatively simple, but it does take some practice to get the hang of it. Here are the steps to follow:
Find your pelvic floor muscles. The easiest way to do this is to try to stop the flow of urine when you’re using the bathroom. The muscles you use to do this are your pelvic floor muscles.
Get into a comfortable position. You can do kegel exercises while sitting, standing, or lying down. Choose a position that feels comfortable to you.
Contract your pelvic floor muscles. Squeeze the muscles you identified in step one and hold for 3-5 seconds.
Relax your pelvic floor muscles. Release the muscles and rest for 3-5 seconds.Repeat. Repeat steps 3-4 for a total of 10 repetitions.
As you get stronger, you can gradually increase the length of each contraction and the number of repetitions.
It’s important to note that you should not do kegel exercises while urinating as this can cause problems with bladder control.
Let’s take a look at some of the benefits they can provide for male sexual health.
Kegel exercises can be a great way to improve erectile function. When you do kegel exercises, you increase blood flow to the pelvic region, which can help to improve the health of the tissues in the penis.
This increased blood flow can also help to reduce the risk of erectile dysfunction.
Kegel exercises can help to improve sexual performance by strengthening the muscles of the pelvic floor. When these muscles are stronger, they can provide more support to the penis during sexual activity. This can lead to more intense orgasms and improved ejaculatory control.
Premature ejaculation is a common problem among men, and it can be incredibly frustrating.
Kegel exercises can help to prevent premature ejaculation by improving ejaculatory control. By strengthening the muscles of the pelvic floor, you can learn to control your ejaculation better and last longer during sex.
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