Did you know?
Researchers initially developed and continue to recommend the keto diet for children with epilepsy.
It works by severely restricting carbohydrates, forcing the body to break down fats for energy, also called ketosis
It is a high-fat, moderate protein, and very low-carbohydrate diet that may help some people manage their blood sugar.
Type 2 diabetes is a condition that impacts blood sugar
For people with diabetes, insulin is either absent or does not work properly which reduces the ability of the body to use carbohydrates effectively, and in turn, causes sugar levels to be high in the blood.
It is found that the keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level.
The diet’s lower intake of carbohydrates may help minimize large fluctuations in blood sugar, which could better impact several clinical markers of blood sugar control.
However since the keto diet involves a shift in typical eating habits and the body switching to a different energy source, it might lead to some adverse effects.
Following this diet, in the long run, can be very difficult because it is highly restrictive and not to mention the associated possible complications it may cause as well.
When it comes to managing diabetes, there is no one right diet! The key is following a meal plan that meets personal preferences and needs and keeps clinical health targets, such as blood sugar levels or weight, in check.
It may be better for people with type 2 diabetes to focus on following a healthful, balanced diet with plenty of fresh fruits and vegetables, and spreading the intake of carbohydrates out evenly throughout the day instead.
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