One of the most common questions asked by those embarking on a fitness journey is whether to work out in the morning or evening.
Different trainers and experts will have varying opinions on this matter, so it can be difficult for newcomers to decide which time of day will be the most beneficial for them.
Before diving into the advantages and disadvantages of morning and evening workouts, have you ever wondered why this is even important in the first place?
The way our bodies regulate hormones and other physiological activities is closely tied to our circadian rhythms – essentially, the biological clock that drives us to sleep when it’s dark and stay awake during the day.
The natural pattern followed by our circadian clocks is to be most active during the day and less active at night, as our bodies are designed to perform optimally when there is daylight.
That’s why, when it comes to exercise, it’s generally suggested to work out during the day – when your body will be able to maximize its performance.
When comparing morning and evening workouts, it’s also important to consider your energy levels throughout the day.
During the morning, our bodies can often be low on energy due to the fact that we haven’t eaten all night.
Additionally, we often feel sluggish and sleepy, meaning it may be hard to push yourself to the level of performance you want.
On the other hand, in the afternoon and evening, our bodies tend to be more alert and energetic due to having eaten and had some caffeine throughout the day.
This could potentially lead to higher performance levels in terms of stamina and strength while exercising.
Regardless of the timing, your nutrition plays a major role in achieving your goals.
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