There are a lot of myths out there about how to gain muscle.
Some people believe that you have to lift heavy weights to gain muscle, others believe that you need to drink whey protein and a lot of protein, and still others believe that you have to take steroids to gain muscle.
The truth is, none of these things is necessary to gain muscle. You can gain muscle by lifting lighter weights and doing more repetitions, by eating a moderate amount of protein, and by taking advantage of your body’s natural ability to build muscle.
One of the biggest myths about gaining muscle is that you have to lift very heavy weights.
Apart from the fact that you need to progressively overload while training, you can gain muscle by lifting lighter weights and doing more repetitions.
This is because your muscles will adapt to the demands you place on them. If you always lift heavy weights, your muscles will become accustomed to this and will no longer grow.
However, if you mix things up and lift lighter weights sometimes, your muscles will be forced to adapt and will grow.
Another myth about gaining muscle is that you need to eat a lot of protein. While protein is important for muscle growth, you don’t need to eat as much as you might think.
A moderate amount of protein is all that’s necessary for muscle growth. Eat too much protein and your body will simply store it as fat if your caloric intake surpasses your maintenance calories
Another myth is that you need to drink whey protein which will magically help you gain muscle.
The basics of muscle gain are to eat in a caloric surplus with the right amount of protein, carbs and fats for your body type.
Finally, some people believe that you need to take steroids to gain muscle. Steroids can help you gain muscle, but they come with a whole host of health risks as well
Just take advantage of your body’s natural ability to build muscle and you’ll see the result.
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