Nutrition is an important factor in managing thyroid health.
Whether you are looking to prevent, optimize, or mitigate pre-existing thyroid issues, what you eat can make a big difference.
In this article, we will discuss some of the best eating strategies for managing thyroid health.
First and foremost, it is important to have a balanced diet. While particular foods are known to promote thyroid health, consuming a variety of nutrient-rich foods from all the food groups will ensure that your body gets all of the essential nutrients for optimal functioning.
Examples of nutrient-rich foods include fruits, vegetables, whole grains, lean proteins, dairy products and healthy fats.
Eating a wide variety of foods also helps to ensure that you get enough vitamin and minerals.
Certain foods provide added benefits when it comes to thyroid health.
Incorporating iodine-rich foods into your diet will provide your body with the necessary iodine to produce thyroid hormones.
Examples of iodine-rich foods include seafood, seaweed and iodized salt. Consuming omega-3 fatty acids, such as salmon, tuna, mackerel and sardines, may also help to reduce inflammation and boost thyroid health.
Additionally, including cruciferous vegetables, like kale, broccoli, bok choy and cauliflower, into your diet can help to activate enzymes which suppress the production of thyroid hormone.
In addition to a balanced diet and nutrient-rich foods, there are few other tips to consider when trying to improve thyroid health. Vitamin D supplementation is recommended for those who suffer from low levels of Vitamin D, which can be common in those with thyroid conditions.
Furthermore, supplementing with iron can be beneficial for those with low iron levels, whereas supplementing with selenium can be beneficial for those with low selenium levels.
Lastly, avoid goitrogens, which are foods that interfere with thyroid function and can cause the thyroid to enlarge, as well as gluten, which can contribute to thyroid autoimmunity.
By following these tips, you can be sure to provide your body with the essential nutrients it needs to manage your thyroid health.
Remember, eating right is just one of the steps towards feeling better – don’t forget to exercise regularly and get enough rest to help live your healthiest life.
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