Endurance strength training has gained popularity in recent years due to its efficiency in building strength, power and muscular endurance.
It typically involves high-intensity exercises such as circuit training, interval training, and weightlifting.
However, many people argue that mobility is not necessary for successful endurance strength training.
The first point to be made is that mobility is not necessarily required for endurance strength training.
Many studies have found that those who engage in strength training do not need to participate in extensive mobility drills before or after their workouts.
For example, a 2011 study published in the Journal of Strength and Conditioning Research found that mobility drills did not lead to improved strength performance, regardless of the number of sets, exercises, or intensity of the exercise.
This indicates that mobility is not a crucial factor in determining the effectiveness of an endurance strength program.
Additionally, mobility may actually be detrimental in endurance strength training.
Research suggests that increased mobility can decrease joint stability and increase the likelihood of an injury.
A 2014 study from the University of Massachusetts found that increased mobility was associated with decreases in stability and increases in force production, which can lead to increased risk of injury.
Furthermore, a 2016 study from Stanford University found that those with greater flexibility were more likely to experience joint pain and decreased strength performance when compared to those with less flexibility.
In addition to the potential risks associated with excessive mobility, there are some key benefits to foregoing mobility drills in endurance strength training.
First, focusing on developing strength, power and muscular endurance can help improve overall performance.
By eliminating the need to perform lengthy mobility drills, athletes can focus their energy on more productive activities that will help them reach their goals.
Moreover, by reducing the amount of time spent performing mobility drills, athletes can also save valuable time and maximize the efficiency of their workouts.
Finally, mobility is not always necessary for successful endurance strength training. If an athlete is able to perform all the exercises involving maximal effort with good form and without pain or discomfort, then the need for mobility drills is eliminated.
Furthermore, those with greater levels of strength and power will not usually require mobility drills to meet their desired goals.
Thus, athletes should assess their own individual needs and goals to determine whether or not mobility drills are necessary for their training.
In conclusion, research indicates that mobility is not necessary for successful endurance strength
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