You’re exercising, you’re on the right nutrition programme and you’ve lost a bunch of weight over the last few months.
But what do you do when the scale hasn’t moved for a very long time?
Your body goes in a survival mode. It does not really want you to lose weight—when you cut back on calories for too long
Your body will then make you feel hungry because it thinks something is wrong and wants you to gain that weight back trying to preserve as much energy as possible
Some other common reasons behind a weight-loss plateau may be gut imbalances, hormonal imbalances, immune dysregulation, inflammation, nutritional deficiencies, or under-recovery.
But don’t let this get you down!
Here are some tips that may help you break through a weight-loss plateau.
Make sure you’re really sticking to your diet. It’s easy to slip up here and there, but those small slips can add up and make a big difference in your weight-loss progress.
If you find yourself slipping, take a step back and re-evaluate your diet to make sure it’s something you can really stick to long-term.
Crank up your exercise intensity. If you’re not seeing results from your current exercise routine, it may be time to increase the intensity.
This doesn’t necessarily mean working out for longer periods of time, but rather working out more intensely.
Adding more cardio or strength training to your routine can help you burn more calories and fat.
Change up your exercises. If you’ve been doing the same exercises for a while, your body may have adapted to them and they may no longer be as effective.
Mixing up your routine can help you see results again.
Make sure you’re getting enough sleep. Sleep is important for overall health, but it can also impact your weight.
Lack of sleep can lead to increased hunger and cravings, as well as decreased motivation to exercise. Try to aim for 7-8 hours of sleep per night.
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