Who doesn’t want to be lean? And most importantly, in the fastest way possible.
Most often, people will try to lose weight fast by exercising a lot, and by following a crash diet or a very low-calorie diet of fewer than 800 calories per day.
People often prefer the option of eating a very low-calorie diet, since it is often easier to lose weight through diet than exercise.
Losing weight is only half the battle. The real challenge is sustaining the weight loss that has happened.
Most people who follow an aggressive diet regain half the weight they’ve lost in a short time. To make it worse some people even gain back all the weight they had lost so rapidly.
A plan which promotes slow and sustainable weight loss is the right plan for you.
Not only this but losing weight too quickly, especially through starvation techniques, can result in several side effects. Some are more downright dangerous than others.
The dangers of rapid weight loss increase with the time spent on the diet. Eating a no-protein diet is particularly risky.
Here are some signs to look out for:
1) Headache and Irritability
2)Fatigue and dizziness
3)Constipation due to a slow metabolism
4)Menstrual irregularities
5)Hair loss and muscle loss
6)Dehydration
7)Some effects can include gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months.
8)Malnutrition occurs from not eating enough protein for weeks at a time
9)Electrolyte imbalances
Starving yourself is certainly not a good idea. But if you’re otherwise healthy, a brief period of extreme calorie restriction isn’t likely to hurt you.
Being mindful of how much you eat and making sure you are not having these symptoms is essential before you go ahead with aggressive diets
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