Blogs

Odds Recovery is revolutionizing the way you receive physiotherapy by bringing expert care directly to your doorstep. In today’s fast-paced world, making time for recovery can be challenging. That’s why […]

Managing pain, recovering from injuries, or maintaining mobility shouldn’t be a struggle. Yet, frequent clinic visits and ineffective treatments often make the journey to better health overwhelming. Imagine a solution […]

It’s no secret that women are more concerned with health and fitness, and when it comes to discovering the best diet to lose weight, they lead the way! Many women […]

Embarking on a weight loss journey can be exciting yet challenging. Many individuals aim to achieve their goals quickly, but sometimes, common mistakes can hinder progress. Here are some of […]

Weight loss is more than a goal in today’s fast-paced society; it’s a way of life! Thanks to social media, everyone appears to be pursuing the ultimate diet plan for […]

Have you ever wondered how celebrities maintain their incredible physiques and seem to defy the aging process? The secret often lies in the expert guidance of top-tier professionals, including the […]

In Delhi, where life moves at a relentless pace and demands are constantly high, prioritizing health and fitness can often fall by the wayside. Amidst the hustle and bustle of […]

A good nutritionist does more than just hand you a meal plan. They educate you on why certain foods are beneficial, how to balance your meals, and how to make […]

In a world where fitness is becoming a top priority, it’s no surprise that Gen Z is leading the charge with a fresh, dynamic approach to health. This vibrant generation […]

The question of whether diabetics can safely consume protein shakes is a pressing concern for many, given the increasing rates of diabetes and the growing popularity of protein shakes for […]

When you’re on a mission to lose weight, one of the biggest challenges is maintaining muscle mass while shedding fat. Often, people who focus solely on the scale end up […]

In the multifaceted world of health and wellness, it is widely acknowledged that lifestyle choices, genetic factors, and medical conditions influence our overall well-being. However, one crucial aspect that often […]

Pelvic floor dysfunction is a prevalent and often underdiagnosed condition that can significantly impact a person’s quality of life. It can lead to a range of uncomfortable symptoms, including urinary […]

In our fast-paced world, it’s easy to succumb to the allure of snacking. The convenience of grabbing a quick bite here and there often tempts us away from consuming whole […]

In our quest for healthier lives and more balanced body weights, the benefits of a high-fiber diet have been well-documented.  But did you know that this dietary choice can have […]

When it comes to achieving fitness goals, one aspect that often gets overlooked is the length of rest periods between sets.  Whether you’re a seasoned athlete or just starting your […]

In our modern, fast-paced lives, it’s easy to underestimate the profound impact that light has on our well-being.  From the moment we wake up to the time we go to […]

In recent years, the popularity of gluten-free diets has soared, with many people adopting this dietary choice in pursuit of improved health and well-being. While a gluten-free diet is essential […]

Building strength and achieving a muscular physique is a goal many individuals aspire to. However, the use of steroids has tainted the world of fitness and bodybuilding, leading some to […]

Aging is an inevitable part of life, but it doesn’t mean we have to accept a decline in health and vitality as we grow older. Scientists have identified a set […]

Sweating is a natural bodily function that occurs when our core temperature rises, typically during physical activity or in hot environments. Many people associate sweating with fat loss, believing that […]

Hitting a weight loss plateau can be frustrating, but it’s a common part of the journey to a healthier you.  Fortunately, with the right strategies and mindset, you can break […]

In recent years, the ketogenic diet has gained immense popularity as a weight loss and health improvement strategy. One of the key selling points of this diet is its low-carbohydrate […]

In a world driven by technological advancements and scientific discoveries, the concept of quantum health habits may seem like something out of a sci-fi novel. However, it’s not as far-fetched […]

The human body is a marvel of biological engineering, with its intricate systems working tirelessly to keep us alive and functioning.  While we often think of our bodies as being […]

The human body is a complex network of interconnected systems, each relying on the other for optimal function. Among these, the thyroid gland plays a vital role in regulating metabolism, […]

Are you one of those people who follow their plans diligently throughout the week but find yourself going on a massive binge on the weekend? If you struggle with blood […]

Mini cuts are short-term periods of calorie restriction strategically incorporated into a fitness regimen with the goal of achieving body recomposition. Mini cuts allow individuals to shed excess body fat […]

The age-old debate of barbell squats versus Smith machine squats has left fitness enthusiasts divided, each advocating for their preferred exercise. Both exercises target the lower body and contribute to […]

In the pursuit of fitness and weight loss, there are numerous myths and misconceptions that often cloud our understanding of what truly works. One such prevalent myth is the belief […]

Fasting and exercise are two powerful practices that have been used for centuries to promote health, boost energy, and improve overall well-being. While they can be effective independently, combining fasting […]

With the rising awareness of ethical and environmental concerns, the popularity of veganism has surged in recent years.  Veganism is a dietary and lifestyle choice that excludes all animal products. […]

Do you ever experience a state of mental fog or sluggishness after a meal? You’re not alone. Many individuals often struggle with post-meal brain fog, which can lead to decreased […]

Marketed as a nutritious alternative to whole fruits, these smooth, pulpy mixtures often find their way into lunchboxes and high chairs. However, an increasing body of evidence suggests that relying […]

Reactive hypoglycemia is a condition characterized by low blood sugar levels that occur within a few hours after a meal or, in some cases, after an extended period of fasting. […]

In the pursuit of optimal health and well-being, we often encounter various trends and practices promising remarkable results. One such practice gaining popularity in recent years is cold exposure.  From […]

Obesity is a global health concern that has reached epidemic proportions in recent years. While lifestyle factors such as diet and physical activity play a significant role in weight gain […]

Maintaining optimal testosterone levels is crucial for overall health and well-being, particularly for men. Testosterone plays a significant role in various bodily functions, including muscle growth, bone density, libido, and […]

Back pain is a common ailment that affects millions of people worldwide, often resulting from sedentary lifestyles, poor posture, or muscle imbalances. When searching for ways to alleviate back pain, […]

When it comes to nutrition and its impact on our health, few topics have been as controversial and debated as the relationship between soy consumption and thyroid function.  With conflicting […]

Whey protein has gained immense popularity among fitness enthusiasts and athletes as a convenient and effective way to meet their protein requirements. However, a common concern often raised is whether […]

In today’s health-conscious society, the market for nutritional supplements has grown exponentially. With promises of improved health, increased energy, and enhanced well-being, it’s easy to see why many people turn […]

In recent years, the ketogenic diet and intermittent fasting have gained significant popularity among health enthusiasts and those seeking to optimize their well-being. Both approaches have been individually hailed for […]

Carbohydrates have often been portrayed as the enemy when it comes to weight loss and healthy eating. One popular myth suggests that consuming carbs after 7 PM leads to weight […]

In an age where sedentary lifestyles are becoming the norm, the importance of exercise for maintaining optimal health and longevity cannot be overstated.  Regular physical activity has been linked to […]

Squats are often hailed as one of the most effective compound exercises, renowned for their ability to strengthen the lower body and build muscle. However, their benefits extend beyond mere […]

In today’s health-conscious world, finding the right diet can be a daunting task. With an overwhelming number of options available, each promising different outcomes, it’s essential to navigate through the […]

The Mediterranean diet has gained significant popularity in recent years, and for good reason. With its emphasis on fresh fruits and vegetables, whole grains, lean proteins, and healthy fats, it […]

The rise in obesity rates and the increasing demand for healthier food choices have prompted many individuals to turn to no-calorie sweeteners as an alternative to sugar.  These sweeteners provide […]

In today’s health-conscious world, the demand for nutritious and wholesome food is at an all-time high.  With this growing trend, various companies and marketers are capitalizing on the opportunity by […]

In recent years, intermittent fasting has gained significant attention as a popular dietary approach for various health benefits.  Among its many advantages, intermittent fasting has shown promising results in improving […]

In our fast-paced world, it’s easy to succumb to the allure of snacking. The convenience of grabbing a quick bite here and there often tempts us away from consuming whole […]

When it comes to weight loss, finding a balance between enjoying the sweet taste we love and reducing calorie intake can be a challenge.  Fortunately, zero-calorie sweeteners have emerged as […]

In today’s fast-paced world, maintaining a healthy lifestyle has become increasingly important.  Many people associate being fit with hefty price tags, assuming that it requires expensive gym memberships, fancy equipment, […]

Creatine is a popular dietary supplement known for its potential to enhance athletic performance and promote muscle growth.  However, there have been concerns and misconceptions surrounding the impact of creatine […]

The age-old debate regarding meal frequency and its impact on health and weight management continues to capture the curiosity of individuals seeking to optimize their dietary habits. On one side, […]

The human body is an intricately interconnected system, where various organs and processes work in harmony to maintain overall health and well-being.  In recent years, researchers have uncovered a fascinating […]

Carbohydrates are an essential macronutrient that provides energy to our bodies. However, some individuals may experience intolerance or difficulty digesting carbohydrates. Carbohydrate intolerance refers to the inability of the body […]

In our quest for optimal health, we often focus on exercise, nutrition, and lifestyle choices. However, one often overlooked factor with tremendous potential is cold exposure. While we typically associate […]

The healthiest diet is a subject of much discussion and debate within the field of nutrition. While there is no one-size-fits-all approach, several principles can guide us toward making healthier […]

Peanut butter has long been a beloved pantry staple for many, providing a tasty and versatile addition to meals and snacks. However, when it comes to pursuing fitness goals, whether […]

In the fast-paced world we live in today, it’s no secret that we often find ourselves seeking ways to boost our mood, increase motivation, and improve productivity.  While there are […]

Your DNA, the genetic blueprint that shapes who you are, is a remarkable code embedded within every cell of your body.  Traditionally, it has been believed that our DNA is […]

Maintaining a healthy gut microbiome is essential for overall well-being. The gut microbiome refers to the trillions of microorganisms residing in our digestive system that play a crucial role in […]

The sugar roller coaster, also known as the blood sugar roller coaster, is a term used to describe the fluctuating levels of glucose in our bloodstream due to the consumption […]

Maintaining a healthy diet is widely acknowledged as a crucial aspect of overall well-being. A balanced and nutrient-rich diet is essential for maintaining optimal health and preventing various diseases. ok […]

Bread, one of the most common staple foods consumed worldwide, has faced increasing scrutiny in recent years. Many claims suggest that bread is a silent gut destroyer, causing digestive issues […]

When it comes to managing diabetes, lifestyle modifications, particularly dietary changes, play a crucial role. However, in certain cases, pharmacological interventions may be necessary to achieve optimal glycemic control. GLP-1 […]

The liver, one of the most vital organs in the human body, plays a crucial role in maintaining overall health and well-being. It is responsible for filtering toxins, metabolizing nutrients, […]

For many people, breakfast is considered an essential meal that kickstarts the day and provides the necessary energy to fuel our bodies and minds.  Have you ever experienced feeling jittery […]

Collagen, a protein found abundantly in our bodies, plays a vital role in maintaining the health and elasticity of our skin, joints, and connective tissues. As we age, our natural […]

In the world of nutrition, carbohydrates often find themselves at the center of attention. They are a fundamental source of energy for our bodies and play a vital role in […]

Dessert, the tantalizing finale to a meal that beckons us with its sweet embrace. Whether it’s a luscious chocolate cake, a creamy fruit tart, or a simple scoop of ice […]

In today’s fast-paced world, our metabolic health often takes a backseat to other priorities. However, understanding and addressing our metabolic flexibility is crucial for overall well-being.  Metabolic inflexibility refers to […]

Snacking has become an integral part of our modern lifestyle. Whether it’s reaching for a bag of chips during a movie night or grabbing a granola bar on the go, […]

Male pattern baldness, also known as androgenetic alopecia, is a common condition that affects up to 50% of men over the age of 50. This condition is characterized by hair […]

Fasting, the practice of abstaining from food and drink for a specific period, has been used for centuries for various reasons, including religious, spiritual, and health purposes. While some individuals […]

The ketogenic diet has gained immense popularity in recent years due to its potential to aid weight loss and improve health outcomes. However, one common side effect that has been […]

The idea of making lifestyle changes can be overwhelming. It’s one thing to have a goal in mind, but it’s another thing entirely to make that goal a reality. Many […]

Food addiction is a real problem that many people face. It can have devastating effects on their physical and mental health, relationships, and overall quality of life.  Food addiction is […]

Losing weight can be a challenging process, but it doesn’t necessarily have to involve counting every calorie that you consume.  While tracking your food intake can be a helpful tool, […]

Metabolic syndrome is a cluster of conditions that occur together and increase an individual’s risk of developing cardiovascular disease, type 2 diabetes, and other health problems. These conditions include high […]

Metabolism is the process by which our body converts food into energy. It is a complex process that involves the breakdown of food into nutrients, which are then used by […]

The ketogenic diet, commonly referred to as the keto diet, has become increasingly popular in recent years. This high-fat, low-carbohydrate diet is designed to help individuals lose weight and improve […]

Stress eating and aging are two topics that have been studied extensively in recent years. As we age, our bodies undergo a number of physiological changes, and these changes can […]

Breathing is an essential and often overlooked tool for reducing stress and improving mood. It is a natural, free, and readily available way to regulate our nervous system and bring […]

Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. It is a leading risk factor for heart disease, stroke, and kidney failure. Fortunately, there […]

Breakfast is a topic that has been debated for many years. While some people swear by it and wouldn’t dream of starting their day without a hearty breakfast, others skip […]

Dessert is often considered the cherry on top of a delicious meal. Even after a full course meal, many people still feel the urge to indulge in a sweet treat. […]

Fasting has been a popular practice for thousands of years in various cultures and religions. It involves abstaining from food and sometimes water for a certain period of time, ranging […]

Losing fat and gaining muscle is a common goal among people who want to improve their body composition.  It requires a combination of exercise, nutrition, and lifestyle changes to achieve […]

Sugar has become a staple ingredient in the modern diet, with many of us consuming large amounts of it without even realizing it. This overconsumption of sugar has been linked […]

The human body is a complex machine that operates on a variety of different chemicals and hormones. Two of the most important chemicals that affect our mental and physical health […]

The ketogenic diet has become increasingly popular in recent years as a way to achieve weight loss and other health benefits. The diet involves consuming high amounts of fat, moderate […]

Anorgasmia, also known as orgasmic dysfunction, is a condition where an individual experiences difficulty reaching orgasm or cannot achieve orgasm at all. It is a common sexual disorder that can […]

Ketosis is a natural physiological state that occurs when the body produces ketones as an alternative fuel source to glucose.  Contrary to popular belief, ketosis is not a diet. Instead, […]

Prostate health is an important aspect of men’s health that is often overlooked until a problem arises. The prostate gland is responsible for producing and secreting fluids that protect and […]

Alcohol liver cirrhosis is a condition that develops due to the chronic consumption of alcohol. The liver becomes damaged over time, leading to scarring and liver dysfunction.  It is estimated […]

Training at the gym is an excellent way to improve your health and fitness, and there is no doubt that regular exercise can provide numerous benefits. However, there is a […]

Food addiction is a controversial topic that has been debated for many years. Some people believe that food addiction is a real phenomenon that can lead to serious health problems, […]

The ketogenic diet, or keto diet, has gained popularity over the years as a weight-loss diet. The diet consists of high-fat, moderate-protein, and low-carbohydrate intake. The main goal of this […]

Hypertension, commonly known as high blood pressure, is a widespread health issue that affects millions of people worldwide.  According to the World Health Organization, approximately one billion people worldwide suffer […]

Sleep is a crucial aspect of our daily lives, and it plays a significant role in our physical and emotional wellbeing. A good night’s sleep is essential for maintaining good […]

The human brain is the control center of the body, and it requires a continuous supply of energy and nutrients to function correctly.  A healthy diet that includes foods rich […]

Health is a vital aspect of our lives, and it is essential to maintain a healthy lifestyle. A healthy lifestyle comprises many elements, including regular exercise, a balanced diet, adequate […]

Dopamine is a neurotransmitter that plays a crucial role in regulating our motivation, pleasure, and reward systems.  It is often referred to as the “feel-good” hormone because it is associated […]

Dopamine is a neurotransmitter that is often associated with pleasure and reward. It plays a critical role in motivating us to seek out experiences that are rewarding and pleasurable.  Dopamine […]

Hunger pangs are a natural physiological response to an empty stomach. They are often described as a gnawing or cramping sensation in the abdomen. Hunger pangs are usually a sign […]

Growth hormone (GH) is a hormone produced by the pituitary gland that is essential for the growth and development of bones, muscles, and other tissues in the body.  It also […]

Testosterone is the primary male sex hormone that plays a crucial role in many bodily functions, including muscle mass, bone density, and sex drive. While testosterone levels vary naturally throughout […]

Fatigue is a common feeling that most people experience at some point in their lives.  It is characterized by a lack of energy, tiredness, and exhaustion. Fatigue can be caused […]

The pelvic floor is a group of muscles that support the organs in the pelvic region, including the bladder, uterus, and rectum. It is important to work the pelvic floor […]

Ketosis is a metabolic state that occurs when the body burns fat for fuel instead of carbohydrates. It’s a natural physiological process that has been studied for over a century, […]

When it comes to building muscle and achieving a desired aesthetic, many people turn to compound exercises as their go-to workout routine.  Compound exercises are movements that involve multiple muscle […]

Exercise has long been known to be beneficial for our physical health, but more recently, research has shown that it is also an effective tool for improving mental health.  Regular […]

Erectile dysfunction (ED) is a common condition that affects many men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. ED can […]

Cortisol is a hormone produced by the adrenal glands that plays an important role in the body’s response to stress. In addition to its role in stress response, cortisol is […]

Kegel exercises are commonly associated with female sexual health, but they can also be incredibly beneficial for men. In fact, kegel exercises can help men improve their sexual performance, prevent […]

In the modern world, plastic has become an indispensable part of our lives. It is used in a wide range of products, including containers for food and beverages.  However, plastic […]

Nutrition is an essential part of maintaining good health, and this is true when it comes to male sexual health.  While there are many factors that can affect male sexual […]

Quantum water is a relatively new concept that has been gaining popularity in the world of health and wellness.  It is believed to have unique properties that make it more […]

The human brain is an incredible organ, capable of extraordinary feats of creativity, learning, and adaptation.  One of the most exciting areas of research in neuroscience over the past few […]

Testosterone is often associated with men and masculinity.  It usually associated with muscle growth, body hair, and a deep voice. However, testosterone is not just a male hormone.  Women also […]

Obesity has become a major health problem worldwide. It is a condition where a person’s body weight is significantly higher than what is considered healthy for their height and age.  […]

The menstrual cycle is a complex and natural process that every woman goes through from the onset of puberty until menopause.  During this time, the body undergoes various changes, including […]

Women with PCOS have imbalanced hormone levels, which can cause a range of symptoms, including irregular periods, acne, excess hair growth, and weight gain.  Recent research suggests that strength training […]

Whey protein is a popular dietary supplement used by athletes, bodybuilders, and fitness enthusiasts to support muscle growth and repair.  It is a high-quality protein source that is easily digested […]

Digestion is the process of breaking down food into small components that can be absorbed by the body.  The way we eat and what we eat can significantly affect our […]

Insulin resistance is a condition where the body’s cells become less responsive to insulin, the hormone that regulates blood sugar levels.  This can lead to high blood sugar levels, which […]

Protein is an essential macronutrient for the growth and maintenance of muscles. When we exercise, we cause small tears in our muscle fibers, and protein is necessary to repair and […]

Endurance strength training has gained popularity in recent years due to its efficiency in building strength, power and muscular endurance.  It typically involves high-intensity exercises such as circuit training, interval […]

The debate regarding whether women have more testosterone than estrogen in their bodies has been around for a long time, with many conflicting opinions.  While evidence does exist to back […]

Genetics plays a major role in muscle building and overall physical fitness. It is true that genetics can determine how much muscle a person can develop and how quickly they […]

Whether it’s the latest juice cleanses, trendy teas, or detox elixirs, there’s no shortage of products on the market that promise to help detoxify your body.  But do these products […]

Is it a sustainable way to lose fat? Body recomposition is the process of changing your body composition – the ratio of lean muscle mass to fat mass – to […]

One of the most common questions asked by those embarking on a fitness journey is whether to work out in the morning or evening.  Different trainers and experts will have […]

Back pain is one of the most widespread physical ailments affecting millions of people around the world.  While many causes exist, the improper execution of exercises is a major culprit […]

Intermittent fasting has become increasingly popular in recent years as a potential weight loss solution – but does it also work for managing diabetes?  The answer is not so cut […]

Exercising regularly can be a beneficial part of managing Polycystic Ovary Syndrome (PCOS).  PCOS is a hormonal disorder affecting up to 10% of women of reproductive age, which can cause […]

Nutrition is an important factor in managing thyroid health.  Whether you are looking to prevent, optimize, or mitigate pre-existing thyroid issues, what you eat can make a big difference.  In […]

It’s no secret that alcohol consumption can have negative consequences on our health. But did you know that it can also impact hormone levels? Alcoholic beverages contain not only alcohol […]

Keto diet is an increasingly popular type of nutrition plan that focuses on dramatically reducing the intake of carbohydrates while increasing the consumption of healthy fats.  This type of diet […]

When it comes to achieving muscle growth via weightlifting, there is much debate over whether high repetition training or low repetition training is the most effective method.  Understanding the differences […]

Soreness is a feeling of discomfort that is often associated with physical activity, such as lifting weights or engaging in other forms of exercise.  While soreness can be an uncomfortable […]

You’re exercising, you’re on the right nutrition programme and you’ve lost a bunch of weight over the last few months.  But what do you do when the scale hasn’t moved […]

Hypertrophy is the increase in muscle size due to the enlargement of the cells that make up the muscle tissue.  To achieve this, you must subject your muscles to stress, […]

There are a lot of myths out there about how to gain muscle.  Some people believe that you have to lift heavy weights to gain muscle, others believe that you […]

Did you know?  Researchers initially developed and continue to recommend the keto diet for children with epilepsy. It works by severely restricting carbohydrates, forcing the body to break down fats for energy, […]

If you’re a beginner who is just getting started on a muscle-building plan, everything can seem very intimidating.  Luckily for you, if you’re equipped with some basic knowledge, you’ll be […]

Mitochondria are essential for the vital process of cellular energy production. Studies and evidence suggests mitochondria are key players in aging and the development of chronic disease. Alterations in energy […]

Nutrient timing is a very commonly discussed topic. It includes the strategies involved around eating certain foods at particular times to reach your performance goals.  Drinking a protein shake after […]

How many times has someone in your gym have advised you to go all in with heavy weights for just a couple of reps with the intention of growing muscles? […]

You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results. Either way, […]

Circadian rhythms comprise all physiological and behavioural changes that follow a 24-hour cycle.  These natural processes respond primarily to light and dark. This circadian clock plays a crucial role in many […]

The fuel of life is an electron, or more exactly, the energy it takes over from photons in photosynthesis, and gives up gradually while flowing through the cell. Mitochondria in […]

The production of ATP is quite a complex process, starting in the Krebs citric acid cycle (TCA cycle).  But far more important than direct ATP production are the high-energy molecules […]

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If […]

Desk work can have a devastating impact on our health, encouraging people to sit for hours in a way that puts humans at greater risk of serious disease  There are […]

Fruit is always delicious to eat year-round, but something about the heat of the summer sun makes a fruit snack so much more refreshing. Did you know?  Blueberries have been […]

Don’t we all love it when we drizzle a generous amount of ghee on freshly made piping hot parathas or add a spoonful of cooked rice?  However, with the rise […]

When stiff and painful joints are already bringing you down, the thought of walking around the block or swimming a few laps might seem overwhelming. Little do you know, exercise […]

Alcoholic beverages contain not only alcohol but also numerous other substances. Plants used to produce alcoholic beverages contain phytoestrogens. Phytoestrogens are estrogen-like compounds derived from plants which are structurally similar […]

It is tough to say NO to sweets. Processed food and sugar have never been skin-friendly.  Foods with high sugars may sometimes be the primary cause of your adult acne. […]

An anterior pelvic tilt by definition is a short-arc anterior rotation of the pelvis that occurs with the trunk held stationary.  There are two tell-tale signs of anterior pelvic tilt. […]

If you are trying to lose weight, living with certain health conditions, or adopting a new meal routine like intermittent fasting, you may be wondering how to reduce feelings of […]

With the rise of HIIT classes that leave you drenched in sweat, a walk in the park can seem like a lazy option. However, getting in your steps can have […]

Mental health includes our psychological, emotional and social well-being. It impacts how we feel, think and behave each day. Our mental health contributes to our decision making process, how we […]

We read numerous articles on the internet where there is a lot of emphasis on gut health in general. This is not just about digestive health or specific gut issues […]

Restless nights can become more frequent as we get older and our sleep patterns change. Hence it is important to get enough sleep.  You must have heard countless times that […]

It’s important not to cut salads out of your life altogether. Dumping a bunch of dressing on your salad is a decent start in transforming it into a meal that […]

Testosterone is the most important male sex hormone. It is the hormone which produces male sexual characteristics in men and is also responsible for overall health.  Low levels of testosterone […]

If you’re a cardi-no person, you might be wondering if your strength workouts are enough to keep your heart healthy and strong. Especially if you are in the “‘gains department” […]

How often do you see people rewarding themselves with something sweet, especially after a particularly stressful day or to celebrate a birthday or a special success? Probably every now and […]

Did you know? Your intestine is responsible for almost 20% of the total thyroid conversion of thyroid hormones.  A healthy gut microbiota not only has beneficial effects on the activity […]

Supplements claim to help boost immunity. But supporting a healthy immune system is more complicated than just vitamin tablets, herbs and minerals manufacturers package into pills. Your immune system operates […]

With over half of the world’s population reporting trouble digesting dairy, you may wonder whether you should keep consuming it. Is it good? Is it bad? Let’s look into this […]

All of us eat too much from time to time. If you regularly eat outside while feeling out of control and powerless to stop, you are not alone.  Now, you […]

Who doesn’t want to be lean? And most importantly, in the fastest way possible.  Most often, people will try to lose weight fast by exercising a lot, and by following […]

In a country like India, when every meal is loaded with carbs in the form of rice and chapatis, restricting the intake of these nutrients can be a challenging task. […]

Knowing how many days you should exercise can be confusing. This is especially so if the amount of time you’re putting in doesn’t match up with your goals. The training […]

There’s lots of buzz around avoiding gluten, but what is this ingredient and is it really bad for you?  Gluten is a protein found in the wheat plant and some […]

Feelings of intense fear, uneasiness or nervousness can not only stem from particular events or situations, but they can also occur without a single identifiable source.  Since anxiety is so […]

Many of us have experienced that moment when the number on the scale ruins your whole day. This is especially if you ate well and have been training diligently all […]

You start working out with a friend, and even though you both put in equal amounts of hard work, your friend quickly progresses in the gains department. Sounds familiar? There […]

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead longer lives, improving all three may be […]

People have a lot of questions, especially when it comes to nutrition. One of the most common ones is: Is consuming carbohydrates at night a bad idea?  Most people attribute […]

Is your back aching? Do you sit at your desk too much? One of the reasons is having lazy glutes aka dead butt syndrome.  Dead butt syndrome develops when the […]

We all know about how UV radiation can penetrate the skin and damage cell DNA. This has been linked to skin cancer. This is exactly why there is a wide […]

“Building lean mass” is used to describe the process of building muscle without adding fat. Both muscle building and losing fat are highly desirable. Everyone wants that toned look while attaining […]

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. One of its main roles is to […]

Being on an excessively restricted diet can result in irresistible cravings and desires making us go all in on the binge over the weekends.  In today’s world, there is an […]

Aging is inevitable, and as soon as you cross over to 40, it almost seems like you’ve aged overnight. While we’re pretty sure there’s not a fountain of youth or […]

No doubt having more protein in your diet offers several potential health benefits and could help increase weight loss, enhance muscle growth, and improve your overall health. Apart from fulfilling […]

Creatine is the most widely researched performance-enhancing nutrient on the market. It’s prevalence within the supplement industry leaves us wondering: can you get stronger without supplementing with creatine? Is it […]

Did you know? Your current state of happiness is determined by 4 chemicals in your brain. These include dopamine, oxytocin, serotonin and endorphins. One of the key drivers for Motivation […]

How often during the day are you plagued by a sugar craving? Sugar cravings are common but if they are excessive, they can indicate hormonal fluctuations, mood swings and heightened […]

Why do you feel like having more junk food and sugar all the time even when you are full? Because it is addictive. They trigger the release of dopamine into […]

Functions of the brain depend on the transmission of signals between different types of neurons and glial cells, which are mediated by excitatory and inhibitory neurotransmitters. These are glutamate, acetylcholine, […]

Thyroid and intestinal diseases have been known to co-exist. Hashimoto’s thyroiditis and Graves’ disease are the most common autoimmune conditions. Your thyroid is responsible for multiple functions including your metabolism. […]

Does your exercise program include sets of exercises where you keep going until you cannot physically complete another rep? No? Training to failure increases motor unit activation and the secretion […]

The debate about HIIT vs LISS cardio is always there. Some emphasize interval training while others emphasize how steady-state cardio with a good diet is good enough for fat loss. […]

Cholesterol is often considered evil, especially when it comes to talking about strokes or heart attacks. People seem healthy not overweight but can still have underlying heart disease. So this […]

Is slow weight loss better than fast weight loss? How slow is slow enough and how fast is too fast? The proponents of slow weight loss may say “ slower […]

Achieving sustainable fat loss can be challenging, especially in a modern society where food is constantly available.   However, under-eating calories can also be a concern, whether it’s intentional food […]

Exercising is more than just execution. There is an equally important factor for maximizing your gains: How the exercise ‘feels’   The simple act of consciously feeling a muscle work […]

By any other name, cellulite may still throw the perfectly sane into a tizzy, as winter pants and coats are doffed for more revealing spring and summer styles. This cultural […]

Although medications and psychotherapy provide effective benefits to people with anxiety disorders, it still, often fails to achieve complete symptom resolution. Anxiety disorders or any other neuropsychiatric disorders for that […]

What’s the most transformative thing that you can do for your brain today? Exercise! Apart from its well known benefits, exercise also has amazing benefits for the brain which accelerates […]

Nothing feels more discouraging than seeing your muscle mass dropping as you lose fat. Here are a few tips to combat the same.   1)Try to maintain your training intensity […]

Pink-coloured salt has a reputation for being “healthier” as opposed to its white counterpart. But the special seasoning isn’t necessarily better for you than other types of salt.   A […]

Your pre-workout intake and food schedule play a significant role in how you perform in the gym or your workout. Consuming the right sort and quantity of food is thus […]

Busy schedules can leave little time to make healthier meals or squeeze in some exercise.   Plus, modern life is sedentary. Kids often spend more time playing with electronic devices […]

Masculinization in women is an undesirable effect of sex hormone diseases.   PCOD, being one of the most common causes nowadays, has a lot of attention.   One of the […]

When you think of the sun, your first thought might be about the damage it can do. Too much sun can cause several kinds of serious health issues. But small […]

Since puberty, you often find yourself vacillating between bouts of tears and moments of rage on a dime. When things are in balance, you generally feel good. Problems arise, though, […]

Are you one of those people who follow their plans diligently throughout the week but find yourself going on a massive binge on the weekend? If you struggle with blood […]

The rise in COVID-19 continues and has called for a need to increase one’s immunity for prevention from and better management of illnesses and diseases.  Yoga is a life science […]

Working from home has become increasingly popular ever since the pandemic started. While the culture has helped us all to stay connected even during the pandemic, it came with its […]

Are you someone who wants to maintain a healthy work-life balance but struggle to cope because of an unfit body? Or, do you struggle with sleepless nights after a busy […]